GPSJay's Journal, 21 October 2011

151.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 34.80g | Prot: 80.92g | Carb: 97.33g.   Breakfast: Diet Coke, Egg McMuffin. Lunch: Diet Coke, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grilled Vegetables. Snacks/Other: Diet Coke (20 oz Bottle), York Peppermint Patty, Coffee, Rice Krispies Treats Double Chocolately Chunk. more...

1740 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...