Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rodgav
Journal
07 Jun 16
rodgav's Journal, 07 June 2016
rodgav's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2016
170.2 lb
Lost so far:
29.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
1760 kcal
Fat: 84.64g | Prot: 94.49g | Carb: 263.59g.
Lunch:
White Rice, Butterball Everyday Turkey Burgers.
Dinner:
Fried Batter Dipped Eggplant, White Rice, Salmon.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn, Bananas, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Neuro Sonic.
more...
2610 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rodgav's weight history
view complete history