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fatdanny
Journal
21 Oct 11
fatdanny's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
2733 kcal
Fat: 123.90g | Prot: 102.96g | Carb: 238.70g.
Breakfast:
Coffee with Cream.
Lunch:
14" Original Crust Pizza - Pepperoni.
Dinner:
Chicken Breast, Butter (Salted), Challah Bread, Red Table Wine.
Snacks/Other:
Twizzlers, Kisses.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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