Camesano's Journal, 07 June 2016

142.0 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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354 kcal

Fat: 4.62g | Prot: 34.08g | Carb: 47.26g.   Breakfast: Bananas, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...

2919 kcal

Activities & Exercise: Running - 7/mph - 38 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Desk Work - 10 hours and 20 minutes, Sleeping - 6 hours and 57 minutes. more...