Weigh In record (no journal entry) for 21 October 2011
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142.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1553 kcal
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Fat: 37.47g | Prot: 99.73g | Carb: 207.10g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Apples (Without Skin), Fresh Mozzarella, Lean Smoked Turkey Sausage, 100% Whole Wheat Pita Bread, Tomato Paste. Dinner: Chocolate VitaMuffins, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Cinnamon Applesauce, TLC Crackers - Toasted Asiago, Baby Carrots, Chicken Light Meat (Roasting), Dried Cranberries. more...
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gaining 2.8 lb a week
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