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davydcabral
Journal
07 Jun 16
davydcabral's Journal, 07 June 2016
davydcabral's Profile
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Weigh In record (no journal entry) for 07 June 2016
188.5 lb
Lost so far:
45.2 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2016:
1918 kcal
Fat: 148.03g | Prot: 106.88g | Carb: 51.86g.
Breakfast:
Abacate.
Lunch:
Pernil Assado, Sadia Bacon, Abobrinha.
Dinner:
Pernil Assado, Royal Gelatina Zero Açúcar.
Snacks/Other:
Ecila Creme de Leite Pasteurizado, Abacate.
more...
2630 kcal
Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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