Jean Wright's Journal, 07 June 2016

June 7, 2016 Tuesday

Exercised on the nu-step for 55 minutes with additional 5000 walking steps.

Diet Calendar Entries for 07 June 2016:
1080 kcal Fat: 59.64g | Prot: 33.50g | Carb: 102.81g.   Breakfast: The Greek Gods Honey Greek Yogurt. Lunch: Home Industry Bakery Pepperoni & Cheese Roll. Dinner: Red Tomatoes, Hellmann's Real Mayonnaise. Snacks/Other: Colby Cheese, Saltine Crackers, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...
1963 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Driving - 15 minutes, Standing - 35 minutes, Sitting - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...


Comments 
Congrats 
18 Jun 16 by member: Bernadette Kuzniak

     
 

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