Weigh In record (no journal entry) for 07 June 2016
|
190.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2016:
|
1939 kcal
|
Fat: 33.00g | Prot: 67.30g | Carb: 269.07g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Panera Bread French Baguette, Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing. Dinner: Panera Bread French Baguette, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Pepperidge Farm Italian Bread - Sesame Seeds, Merlot Wine, Merlot Wine, Merlot Wine, Fiber One 90 Calorie Brownies - Mint Fudge, Fiber One 90 Calorie Brownies - Mint Fudge. more...
|
|
2104 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|