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GrahamJOwen
Journal
21 Oct 11
GrahamJOwen's Journal, 21 October 2011
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Weigh In record (no journal entry) for 21 October 2011
231.5 lb
Lost so far:
28.7 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
1641 kcal
Fat: 53.88g | Prot: 57.00g | Carb: 230.33g.
Lunch:
Baked Beanz, Wholemeal Pitta Bread.
Dinner:
Classic Caesar Salad.
Snacks/Other:
Chocolate Chip Cookies (Dry Mix), Digestive, Activia fat free peach, Bananas.
more...
2558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 46.3 lb a week
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