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longhornminer
Journal
20 Oct 11
longhornminer's Journal, 20 October 2011
longhornminer's Profile
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Weigh In record (no journal entry) for 20 October 2011
179.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
2501 kcal
Fat: 100.85g | Prot: 115.29g | Carb: 309.27g.
Breakfast:
Milk (Nonfat), Frosted Mini-Wheats, Almonds.
Lunch:
McChicken Sandwich, Quesadilla (Kid's).
Dinner:
Chocolate Ice Cream Shake (16 oz), 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza.
Snacks/Other:
Banana Nut Bread, Milk (Nonfat), 100% premium whey protein plus, Almonds.
more...
2404 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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