Weigh In record (no journal entry) for 20 October 2011
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1433 kcal
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Fat: 51.96g | Prot: 42.42g | Carb: 209.86g.
Breakfast: truvia, old fashioned oatmeal, honey, almond milk, coffee. Lunch: butter, walnuts, raisins, apple. Dinner: artichokes hearts, brownie, italian salad dressing, salad, Home Style Pasta Sauce - Tomato & Basil, turkey sausage, tri color pasta. more...
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2214 kcal
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Activities & Exercise:
Swimming (fast) - 5 minutes, Swimming (moderate) - 25 minutes, Driving - 25 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 1.0 lb a week
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Collector Girl's weight history
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