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beatlesfran
Journal
04 Dec 09
beatlesfran's Journal, 04 December 2009
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Weigh In record (no journal entry) for 04 December 2009
185.2 lb
Lost so far:
24.8 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2009:
1023 kcal
Fat: 21.20g | Prot: 79.70g | Carb: 142.49g.
Breakfast:
prices skim, Bananas, egg whites.
Lunch:
jif omega 3, sara lee.
Dinner:
egg whites, ketchup heinz, prices skim, sara lee, mozzarella, jumbo egg.
Snacks/Other:
skinny cow.
more...
2046 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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