cthomasflood's Journal, 06 June 2016

174.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 103.96g | Prot: 176.33g | Carb: 163.83g.   Breakfast: Chocolate Coated or Frosted Doughnuts, CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Mushrooms, Newman's Own Lite Italian Dressing, Carrots, Egg, Chicken Breast, Spinach. Dinner: Romaine, Taco Skillet Sauce, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk, Quest Pumpkin Pie Protein Bar. more...

3028 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...