|
My weight keeps going up and down, VERY depressing but understanding since I am not consistent in any aspect of my following this program. Could be that I am not consistent in taking my ADD meds. Can't be consistent and attention deficit at the same time. But the good news is that I have gotten smaller in how I fit in my pants, Tomorrow is another day to face the scale and try to pay "attention.
I only have ten days till the I visit my two sisters and my body image problems with my internal comparisons. I have a waist out of proportion to my other measurements which for me has always been a problem. I was looking at old pictures at the beach, yesterday, and there was one with me and a cousin the same age (? age 12 or so) There she was with a very shapely young body and I look like I am straight up and down. As I said "no waist'. What was worst at the time- I also had no "boobs". Now I do but I am still somewhat straight up and down if my weight is up. That translates to "dumpy" my worst fear!
Diet Calendar Entry for 06 June 2016:
|
742 kcal
|
Fat: 65.21g | Prot: 16.39g | Carb: 22.68g.
Breakfast: Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Hillshire Farm Polska Kielbasa (2 oz), Cabbage, Cooked Green String Beans (from Frozen). Snacks/Other: Nabisco Good Thins Spinach & Garlic, Philadelphia Original Cream Cheese, Philadelphia Regular Cream Cheese, Wegmans Cambozola Blue Cheese, California Pizza Kitchen Tazo Hot Teas Awake, Earl Grey, Zen or Calm. more...
|
|