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halligan1201
Journal
06 Jun 16
halligan1201's Journal, 06 June 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 06 June 2016
183.4 lb
Lost so far:
42.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2016:
1675 kcal
Fat: 45.14g | Prot: 100.08g | Carb: 127.10g.
Breakfast:
Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme.
Dinner:
Spam Tocino, Egg, Egg White, Samuel Adams Boston Lager.
more...
2219 kcal
Activities & Exercise:
Mowing Lawn - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 16.8 lb a week
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