Weigh In record (no journal entry) for 20 October 2011
|
222.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 October 2011:
|
1499 kcal
|
Fat: 40.87g | Prot: 113.65g | Carb: 177.68g.
Breakfast: shakeology, banana, Coffee, peach. Lunch: rice, asparagus, chickpeas, smoked trout, Baked or Broiled Tuna, Florida Avocados, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Green Vibrance, yerba mate. more...
|
|
3990 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saniloma's weight history
|