werner34's Journal, 06 June 2016

196.7 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 43.07g | Prot: 50.03g | Carb: 149.15g.   Breakfast: Mövenpick Erdbeermarmelade, Weizenbrötchen. Lunch: Aldi Rahmspinat, Ja! Schmand, Botato Bratkartoffeln mit Zwiebeln, Tafelspitz, Mischkornbrot. Dinner: Lidl Focaccia Mediterran, Sol&Mar Gazpacho, Beck's Bier (330 ml). more...

2501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...