Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rdhavens
Journal
20 Oct 11
rdhavens's Journal, 20 October 2011
rdhavens's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2011
143.8 lb
Lost so far:
28.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
745 kcal
Fat: 38.00g | Prot: 56.00g | Carb: 50.00g.
Breakfast:
CFFEE MATE VANILLA CARB-SELEC, Natural Almonds 100 Calorie Pack.
Lunch:
Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese, Chicken Breast Strips - Southwestern.
Dinner:
94% Fat Free Butter Microwave Popcorn.
Snacks/Other:
Natural Almonds 100 Calorie Pack, Light Mozzarella String Cheese.
more...
2057 kcal
Activities & Exercise:
spinning - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rdhavens's weight history
view complete history