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tigerknighton
Journal
20 Oct 11
tigerknighton's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
152.0 lb
Lost so far:
0 lb
.
Still to go:
152.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1845 kcal
Fat: 94.93g | Prot: 78.92g | Carb: 229.33g.
Breakfast:
Mixed Berries, Steel Cut Oats, Tazo Chai Tea Latte with Soy (Grande).
Lunch:
honey wheat bread, Taco Salad apple spice junction.
Dinner:
Beef Stroganoff.
more...
1976 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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