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Cloud83
Journal
20 Oct 11
Cloud83's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
156.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
535 kcal
Fat: 13.20g | Prot: 66.11g | Carb: 37.55g.
Breakfast:
Chamomile Caffeine Free Herbal Tea.
Lunch:
Lemon, Pico de Gallo Salsa, Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast, Skinless.
Dinner:
Asparagus, Boneless Beef Ribeye Steak.
Snacks/Other:
Water (Bottled) , Original Frozen Yogurt (Small).
more...
2147 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
gaining 0.2 lb a week
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