ageless222's Journal, 05 June 2016

Restart health plan
204.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2016:
435 kcal Fat: 6.36g | Prot: 61.65g | Carb: 35.73g.   Breakfast: Water, Nutrimed Protein Shake - Chocolate. Lunch: Water, Nutrimed Protein Shake - Chocolate. Dinner: Cherry Tomatoes, Cucumber (with Peel), Nutrimed Protein Shake - Chocolate, Water, Water. more...
2235 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
gaining 0.3 lb a week

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