Weigh In record (no journal entry) for 05 June 2016
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1383 kcal
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Fat: 49.43g | Prot: 23.10g | Carb: 211.16g.
Breakfast: Nature's Harvest Coconut Strips, Saltine Crackers, Kroger Old Fashioned Oatmeal. Lunch: McDonald's Barbeque Sauce, McDonald's French Fries (Medium), Smoothie King Apple Kiwi Kale Smoothie (20 oz). Dinner: Trader Joe's Chicken Tikka Masala with Basmati Rice, Ashoka Bhindi Masala, Uncle Ben's Basmati Rice. Snacks/Other: Haagen-Dazs Cookies & Cream Ice Cream. more...
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losing 17.5 lb a week
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