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fatdanny
Journal
20 Oct 11
fatdanny's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
2550 kcal
Fat: 116.39g | Prot: 115.88g | Carb: 191.18g.
Breakfast:
Coffee with Cream.
Lunch:
Jarlsberg Cheese.
Dinner:
Jarlsberg Cheese, Smoked Oysters, Bagel, Green String Beans, Fruit Yogurt (Nonfat), Chicken Breast, Butter (Salted), Gin and Tonic.
Snacks/Other:
Kisses, Tortilla Corn Chips.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.8 lb a week
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