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Swigbot
Journal
20 Oct 11
Swigbot's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
219.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
2276 kcal
Fat: 76.62g | Prot: 156.42g | Carb: 240.36g.
Breakfast:
Peach Fat Free Yogurt, Natural Creamy Peanut Butter, Blueberry Bagels, Nitro Core 24.
Lunch:
Banana, Cracker Barrel Natural Havarti Cheese, Sausage & Peppers Penne.
Dinner:
Sausage & Peppers Penne.
Snacks/Other:
Nitro Core 24.
more...
2759 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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