winstonsawyer's Journal, 04 December 2009

208.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 109.47g | Prot: 53.93g | Carb: 150.73g.   Breakfast: Gripz Chips Deluxe, Granulated Splenda, Mini Moos Half & Half Creamers, Coffee, Total Soy Meal Replacement. Lunch: Fruit and Grain Cereal Bars - Strawberry, Mashed Potato (from Fresh). Dinner: Vodka, chips and queso. more...

2303 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...