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I did good yesterday. I ended up putting the cherrie pies and cookies in the laundry hamper(out sight out of mind. But I really wish my husband would remember to take them with him to work. I need to drink water.
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321.2 lb
Lost so far: 4.2 lb.
Still to go: 171.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2009:
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1108 kcal
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Fat: 46.24g | Prot: 54.51g | Carb: 115.22g.
Breakfast: Shedd's Spread (Butter), Diet dr pepper Cherry Soda, egg, grits. Lunch: mash potato, 2oz turkey, Shedd's Spread (Butter). Dinner: elbow noodles, ground hamburger. Snacks/Other: Light Fat Free Raspberry Cheese Cake Yogurt. more...
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5191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 29.4 lb a week
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