Weigh In record (no journal entry) for 05 June 2016
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281.6 lb
Lost so far: 40.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2016:
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1503 kcal
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Fat: 39.48g | Prot: 107.91g | Carb: 113.62g.
Breakfast: Morrisons Cherry Tomatoes, Morrisons Wholemeal Toastie Bread, Coffee, Coffee. Lunch: Anchovy, Asda Sharing Salad Bowl, Sainsbury's Banana, Coffee. Dinner: Radishes, Chicken Breast Meat and Skin, Co-Op Beetroot Salad, Urquel Pilsner. Snacks/Other: Gin and Tonic. more...
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losing 2.8 lb a week
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