jasonfahy's Journal, 20 October 2011

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Weigh In record (no journal entry) for 20 October 2011

214.2 lb Lost so far: 25.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:

2280 kcal

Fat: 83.83g | Prot: 60.66g | Carb: 319.42g. Breakfast: Syrup, Cornbread. Lunch: Cornbread. Dinner: Turkey Breast, Chunky Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle, Nachos with chili and cheese, Caramilk. more...

2605 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jasonfahy's Journal, 20 October 2011

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