erinhern's Journal, 20 October 2011

195.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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795 kcal

Fat: 14.76g | Prot: 24.65g | Carb: 153.46g.   Breakfast: Sandwich Wheat Bread, Creamy Peanut Butter, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk with Vitamins A & D, Dr Pepper Can. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Chicken Noodle Soup (Progresso), Low Fat Saltines Crackers. more...

2533 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...