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damn blueberry pie :-) (that and a lack of poo)
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1664 kcal
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Fat: 57.21g | Prot: 127.13g | Carb: 167.29g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Freshly Brewed Coffee (Grande), Milk (Nonfat). Lunch: Chick Peas, Boiled Egg, Chicken Breast, Lettuce Salad with Assorted Vegetables, Diet Coke. Dinner: Brown Rice, Chicken Breast, White Bread, Baked or Broiled Shrimp, Roasted Garlic Hummus, Cucumber (with Peel). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 8.4 lb a week
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