Weigh In record (no journal entry) for 04 June 2016
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2016:
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1287 kcal
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Fat: 90.80g | Prot: 85.79g | Carb: 47.52g.
Breakfast: Gruyere Cheese, Bacon (Cured, Pan-Fried, Cooked), Trader Joe's Clarified Butter (Ghee), Fried Egg. Lunch: Sargento Colby Jack Cheese Sticks, Market Pantry Deli Style Sliced Cooked Ham, Coleslaw. Dinner: Mauna Loa Dry Roasted Macadamias, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kroger Breakfast Sausage Links. more...
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2649 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Kettlebells - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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