chewnins's Journal, 04 June 2016

217.8 lb Lost so far: 22.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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3336 kcal

Fat: 136.06g | Prot: 114.66g | Carb: 339.15g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugared or Glazed Chocolate Doughnuts. Lunch: Henry Weinhard's Redwood Flats Amber, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Medium Cheddar Cheese, Grilled Cheese Sandwich. Dinner: Henry Weinhard's Hefeweizen, 100% Whole Wheat Bread, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Maker's Mark Bourbon Whiskey, Ice Cream Cone, Mountain Dew Mountain Dew (20 oz), Snyder's of Hanover Sourdough Hard Pretzels. more...

3389 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Painting - 1 hour, Walking (slow) - 2/mph - 3 hours and 10 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...