Weigh In record (no journal entry) for 20 October 2011
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286.0 lb
Lost so far: 39.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2256 kcal
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Fat: 121.14g | Prot: 116.30g | Carb: 165.88g.
Breakfast: Mini Babybel White Cheddar Cheese. Lunch: Original Glazed Doughnut, Easy Mac Extreme Cheese Microwave Packets, Original Beef Jerky (100 Calorie Pack), Sugar Free Milk Chocolate Mousse, Sugar Free Cherry Jello Snack Pack, Super Whey Protein Shot Fruit Punch, Dakota style. Dinner: fully cooked Texas style beef chili no beans, Chicken & Apple Sausage. Snacks/Other: Everlasting Gobstoppers Jawbreakers, Chocolate Assortment, Lollipops. more...
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losing 1.1 lb a week
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