Weigh In record (no journal entry) for 20 October 2011
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166.2 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1324 kcal
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Fat: 29.84g | Prot: 55.54g | Carb: 212.47g.
Breakfast: Bananas, Organic Fat Free Strawberry Yogurt. Lunch: Toasted Garlic Bread. Dinner: White Rice (Medium-Grain, Cooked), Shrimp Creole, Lemon Juice, Apples (Without Skin). more...
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losing 14.0 lb a week
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