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achristian74
Journal
20 Oct 11
achristian74's Journal, 20 October 2011
achristian74's Profile
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Weigh In record (no journal entry) for 20 October 2011
339.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 October 2011:
775 kcal
Fat: 37.41g | Prot: 66.37g | Carb: 41.29g.
Breakfast:
protein shake, white bread, american cheese, Fried Egg, coffee.
more...
4844 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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