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plepper
Journal
04 Jun 16
plepper's Journal, 04 June 2016
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Weigh In record (no journal entry) for 04 June 2016
180.8 lb
Lost so far:
37.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2016:
1772 kcal
Fat: 76.51g | Prot: 77.21g | Carb: 191.86g.
Breakfast:
Hormel Natural Choice Uncured Bacon, Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa.
Lunch:
Camille's Sidewalk Cafe Zorba the Greek Flatbread Pizza.
Dinner:
Dairy Queen Hot Fudge Sundae (Large).
more...
2196 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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