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Five am
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1939 kcal
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Fat: 44.25g | Prot: 138.64g | Carb: 256.61g.
Breakfast: Skim Milk, Bananas, Total 0% Greek Yogurt, Muesli. Lunch: Turkey Melt Sandwich. Dinner: Skim Milk, Whole Grain Cereal, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Carrots, 100% Whey Protein Powder Gold Standard - Rocky Road, Apples, Light Cheese Heads String Cheese Sticks. more...
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gaining 8.4 lb a week
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