Weigh In record (no journal entry) for 03 December 2009
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1483 kcal
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Fat: 53.66g | Prot: 46.58g | Carb: 214.86g.
Breakfast: chicken flavored crackers, banana, Chips Deluxe - 100 Calorie Right Bites, sugar free syrup great value, Buttermilk Complete Pancake & Waffle Mix. Lunch: little debbie, right bites, russel stover sugar free. Dinner: stuffing, broccoli, peas and carrots, meatloaf. Snacks/Other: skinny cow. more...
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2798 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 140.0 lb a week
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