Weigh In record (no journal entry) for 04 June 2016
|
168.0 lb
Lost so far: 11.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2016:
|
1071 kcal
|
Fat: 39.46g | Prot: 34.54g | Carb: 133.66g.
Breakfast: Lelia Πάστα ελιάς καλαμών, Whole Wheat Bread. Lunch: White Bread, Lelia Πάστα ελιάς καλαμών, Perfect Roasted Broccoli. Dinner: White Bread, Gold'n Plump Chicken Breast Fillets, Balsamic Vinegar, Olive Oil, Black Olives, Giant Eagle Cherry Tomatoes, Green Hot Chili Peppers, Χαλκιαδάκης Κριθαροκουλουρίτσα, Publix Onions, Lettuce. Snacks/Other: White Bread, Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, Φραπέ με ζαχαρίνη και γάλα. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorrister's weight history
|