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Colinhiscock
Journal
20 Oct 11
Colinhiscock's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1290 kcal
Fat: 20.84g | Prot: 78.12g | Carb: 185.00g.
Breakfast:
Instant Oats Porridge.
Lunch:
Best of Both Seeds.
Dinner:
Cheddar Cheese, BEST of HIGH SEEDS, Tuna in Water (Canned), White Potatoes (Flesh and Skin), Beanz Reduced Sugar and Salt 4 Snap Pots.
Snacks/Other:
Shreddies.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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