Jody164's Journal, 03 June 2016

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

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903 kcal

Fat: 40.36g | Prot: 40.57g | Carb: 85.37g.   Lunch: Pei Wei Vietnamese Chicken Salad Rolls, Pei Wei Hot & Sour Soup (Cup), Pei Wei Fortune Cookie. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Sweet Potato Fries, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Apples. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...