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bama66
Journal
03 Jun 16
bama66's Journal, 03 June 2016
bama66's Profile
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Weigh In record (no journal entry) for 03 June 2016
177.0 lb
Lost so far:
8.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2016:
658 kcal
Fat: 30.66g | Prot: 48.38g | Carb: 44.96g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread, Fried Egg.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2504 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours.
more...
losing 3.5 lb a week
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