Weigh In record (no journal entry) for 19 October 2011
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370.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1449 kcal
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Fat: 93.28g | Prot: 74.04g | Carb: 71.92g.
Breakfast: Hearty Breakfast Bowl. Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Thousand Island Salad Dressing, Dill Cucumber Pickles, 3-Color Deli Coleslaw, Spring Mix Salad, Vegetable Medley, Hearts of Romaine, Classic Bologna. Snacks/Other: Fanta Slurpee. more...
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5939 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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gaining 17.5 lb a week
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