Weigh In record (no journal entry) for 03 June 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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1393 kcal
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Fat: 104.74g | Prot: 88.65g | Carb: 33.41g.
Breakfast: Kerrygold Dubliner Irish Cheese, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter, Coffee, Avocados. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Mayonnaise, Mustard. Dinner: Boar's Head Havarti Cheese. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 7.0 lb a week
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ttothestfu's weight history
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