Weigh In record (no journal entry) for 03 June 2016
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187.8 lb
Lost so far: 51.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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796 kcal
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Fat: 32.40g | Prot: 46.53g | Carb: 78.77g.
Breakfast: Dunkin' Donuts Blueberry Cake Donut. Lunch: Al Fresco Roasted Pepper & Asiago Chicken Sausage, Poached Egg, Millville Quick Grits. Snacks/Other: Trader Joe's Wasabi Peas, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 1.4 lb a week
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