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did pretty good, did eat a pan of hmr brownies one day. was probably to much
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305.9 lb
Lost so far: 114.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1631 kcal
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Fat: 30.02g | Prot: 112.00g | Carb: 238.79g.
Breakfast: Peanut Butter Benefit bar, chocolate chocolate Benefit bar. Lunch: Pasta Fagioli, HMR 500 Vanilla Shake, Coke Zero , Chewing Gum (Sugarless) . Dinner: HMR 500 Chicken Soup, Savory Chicken. Snacks/Other: hmr benefit, 500 Vanilla Shake. more...
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losing 4.2 lb a week
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