Weigh In record (no journal entry) for 03 June 2016
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2016:
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1957 kcal
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Fat: 87.15g | Prot: 129.65g | Carb: 175.43g.
Breakfast: Kraft Light Smooth Peanut Butter, Dempster's 100% Whole Wheat Tortillas (61g), Strawberries, Jennie-O Extra Lean Turkey Bacon, Egg White, Kroger Large Brown Egg. Lunch: Sangster's Vanilla Whey Protein Powder, Tostitos Medium Salsa, Jennie-O Extra Lean Ground Turkey Breast, Spinach, Tanimura & Antle Romaine Lettuce. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Kraft Light Smooth Peanut Butter, Clif Bar Clif Bar - Chocolate Almond Fudge, Pink Lady Apples. more...
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1821 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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