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flutterby4
Journal
19 Oct 11
flutterby4's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
244.4 lb
Lost so far:
2.6 lb
.
Still to go:
49.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 October 2011:
998 kcal
Fat: 30.42g | Prot: 55.02g | Carb: 130.09g.
Breakfast:
Protein Monster - Chocolate.
Lunch:
boca sausage, Southern Style Hash Browns Diced Potatoes, egg white, egg.
Snacks/Other:
chocolate cake, fiber one granola bar.
more...
3709 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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