Weigh In record (no journal entry) for 19 October 2011
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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490 kcal
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Fat: 7.35g | Prot: 41.50g | Carb: 63.76g.
Breakfast: light & fit yogurt - Blueberry. Lunch: whole wheat linguine, lean ground beef, pasta sauce. Snacks/Other: cottage cheese. more...
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gaining 0.7 lb a week
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