shinomo's Journal, 03 December 2009

Dont know how one pound magically disappeared like that. Weird.

140.1 lb Lost so far: 1.0 lb.    Still to go: 2.1 lb.    Diet followed 100%.

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1498 kcal

Fat: 17.00g | Prot: 146.00g | Carb: 187.00g.   Breakfast: shredded wheats, Organic fat free milk. Lunch: pink salmon. Dinner: yellowfin tuna fillets, Turkey Chilli no beans 99% fat free. Snacks/Other: banana, Turkey hot dog, slim fast high protein, Pure PRotien chocolate peanut butter. more...

1779 kcal

Activities & Exercise: Running - 7/mph - 5 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...